Episode #101 - Workman's Lunch
Inspired by a visit to Kaosung Night Market and using ingredients that can be found at any grocery, Martin creates these delicious meals that will have you looking forward to your lunch-break for all the right reasons.

In studio recipes:
Marbled Tea Eggs
Taiwanese Pork Chop
Tangy Bean Sprout Salad
Quick Asian Chicken Broth

Cooking Tip: All About Garlic

Episode #102 - Mountain Cuisine
They say nothing stimulates an appetite more than the crisp, clean air of the mountains. So to cure your hunger, Martin creates these rustic and hearty dishes inspired by his visit through the highlands of Taiwan.

In studio recipes:
Rice Cooker Chicken and Mushrooms
Back Country Mushroom Daikon Soup
Broccoli and Cauliflower Stir-Fry

Cooking Tip: All About Chilies

Episode #103 - Taiwanese Influences
After a visit to historical Tainan, and inspired by the international influences of the city, Chef Yan creates these quick and easy dishes that can be enjoyed on their own or together in a flavourful meal.

In studio recipes:
Meat Sauce over Rice Stick Noodles
Quick Asian Chicken Broth
Sweet Peanut Dessert Soup
Twin Ginger Shortbread Cookies

Cooking Tip: All About Knife Techniques

Episode #104 - Chiufin Specialties
A visit to the markets of Chiufin in northern Taiwan, can inspire any chef, especially Martin. So using his experience as his inspiration, Martin shows us how to make this quick and easy meal.

In studio recipes:
Dinner Oyster Omelette
Buddhist Braised Winter Squash
Oysters in Port Sauce

Cooking Tip: All About Vinegar

Episode #105 - Teahouse Delights
Martin visits a traditional Asian teahouse and learns about the delicacies they serve. Back in his studio kitchen, Martin puts his new-found knowledge to work and cooks these quick and easy dishes.

In studio recipes:
Asian Pear Crumble
Honey Garlic Green Tea Prawns
Lemongrass Iced Tea

Cooking Tip: All About Tofu

Episode #106 - Feasts
Although multi-faceted in flavour, Asian cuisine has one main objective - to bring people together. After a trip to the Taiwan seashore, Martin cooks up these quick and easy seafood recipes that will keep everyone coming back for more!

In studio recipes:
Stuffed Jumbo Garlic Prawns
Black Pepper Butter Crab
Cantonese Lobster

Cooking Tip: All About Chopsticks

Episode #107 - Teahouse Inspirations
Martin's trip to a traditional teahouse in Taiwan serves as the inspiration for these quick and easy dishes, which display the versatility of tea.

In studio recipes:
Simple Steamed Tofu
Cold Tea Somen Noodles
Wine Steamed Clams

Cooking Tip: Stir Fry Techniques

Episode #108 - Hakka Delights
Martin visits a Hakka village, and shows how Hakka-style cooking can influence the flavour of your meals at home.

In studio recipes:
Duck and Cabbage Soup
Hakka Vegetarian Chow Fun

Cooking Tip: All About Eggplant

Episode #109 - A Meal to Impress
Martin and his guest, Michael Lomonaco, show us how to impress your friends and be the life of any dinner party with these unique dishes.

Guest Chef: Michael Lomonaco

In studio recipes:
Sichuan Garlic Lamb
Hakka Vegetarian Chow Fun
Roasted Red Snapper with Basil and Sweet Peppers

Cooking Tip: Simple Garnishing

Episode #110 - Dishes for Every Palate
Martin whips up three delectable dishes that are sure to please any discriminating palate. Today it's shrimp, chicken and trout as only Chef Yan can.

In studio recipes:
Crisp Apple and Shrimp Salad
Poached Trout with Tangy Sauce
Mango Macadamia Chicken

Martin's Travels - Martin visits the biggest fish market in Guangzhou and shows us the action and the amazing variety of fresh seafood

Episode #111 - Versatile Dishes
Quick & easy means versatility. Martin demonstrates how these three recipes can be enjoyed for both lunch & dinner, on their own, as a side dish or together as a meal.

In studio recipes:
Yan Can Lo Mein
River Fish Dill-Tomato Soup
Three-Alarm Firecracker Chicken

Martin's Travels - Martin explores the food market in Chongqing, a source of ingredients for Sichuan cooking.

Episode #112 - Cantonese Favourites
Martin and his guest, Sara Moulton, explore the exciting world of Cantonese flavours with these variations on some traditional favourites.

Guest Chef: Sara Moulton

In studio recipes:
Potstickers with Spicy Dipping Sauce
Gingery Chicken Broth with Wonton Ravioli
Simply Gai Lan

Cooking Tip: Chinese Sauces

Episode #113 - Pacific Rim
Martin takes us on a culinary adventure through the Pacific Rim with these quick and easy recipes for crab, sea scallops and rice. Top it off with a refreshing Guava Bellini and you can almost feel the balmy breeze!

In studio recipes:
Ginger Sugar Snap Peas
Crab and Asparagus Soup
Sea Scallops in Sweet Chili Sauce
Coconut Rice
Guava Bellini

Martin's Travels - During his travels through Gaungzhou, Martin savours some exotic dishes in a traditional Cantonese restaurant.

Episode #114 - Home Cooking
No time? No problem! Martin proves you don't need to spend hours in the kitchen to make a great, home-cooked meal.

In studio recipes:
Coconut Squash Soup
Pan-Fried Noodles
Black Pepper Beef
Braised Mushrooms

Martin's Travels - Martin visits the dynamic night market in Wuhan on the banks of the Yangtze River.

Episode #115 - China & Korea
Two culinary powerhouses come together, as Martin and his guest, barbeque master Rick Browne, explore the difference between Korean and Chinese flavours to create these quick and easy dishes.

Guest Chef: Rick Browne

In studio recipes:
Rustic Smashed Potatoes
Korean-Style Lamb Chops
Flash-Fried Asparagus and Long Beans
BBQ Banana-Raisin-Rum Potstickers
Shanghai Rum Custard

Cooking Tip: Tenderizing Beef

Episode #116 - A Simple Meal
Martin shows us how a few simple ingredients can add zing to pork chops, rice and vegetable dishes.

In studio recipes:
Carrot Pineapple Rice
Glazed Grilled Pork Chops
Almond Baby Bok Choy

Martin's Travels - Martin travels to Guanghzou to visit the apartment where his mother raised him before he left China as a youth.

Episode #117 - Japanese Flavours
With this Japanese-influenced fare, Martin takes your taste-buds on a trip to the land of the Rising Sun.

In studio recipes:
Homemade Ponzu Sauce
Sushi Rice
Grilled Salmon Sushi Rice Bowl
Edamame Appetizer
Refreshing Beer Drink

Martin Travels - Martin visits the scenic majesty of the "lesser gorges" of the Yangtze River, stopping at a farming hamlet.

Episode #118 - Stir Frys
With the help of his guest, Joanne Weir, Martin demonstrates the art of stir-frys with these light and healthy dishes.

Guest Chef: Joanne Weir

In studio recipes:
Shrimp in Lobster Sauce
Chicken Lettuce Wraps
Seafood Trio in Kung Pao Sauce

Cooking Tip: Pantry Items

Episode #119 - Sweet and Savoury
Martin combines "the sweet" and "the savoury" to create these perfectly balanced dishes.

In studio recipes:
Orange Beef
Pomelo, Radish and Spinach Salad
Mirin Ginger Crab

Martin's Travels - Martin visits a temple and then joins the chef at a unique restaurant on Bai Yuen Mountain in Guangzhou.

Episode #120 - East Meets West
Taking exotic sauces and seasonings like "Chinese Five-Spice," "Sweet Chili" and "Ponzu sauce," Martin puts an Asian twist on these Western favourites and makes a duck dish that is that would be the hit of at any meal.

In studio recipes:
Cool Shrimp with Chili Dipping Sauce
Seared Five-Spice Duck Breast with Snow Peas & Watercress
Caramelized Asian Pears on Coconut Ice Cream

Martin's Travels - In Chongqing, Martin explores the vibrant South Shore of the Yangtze at night, wandering through the throngs and dining at a local Sichuan-style restaurant.

Episode #121 - Saucy Creations
Using these quick and easy recipes, Martin and his guest, Christine Cushing, show you some "tricks of the trade" to turn your ordinary meals into something extraordinary.

Guest Chef: Christine Cushing

In studio recipes:
Hot & Sour Shrimp
Eggplant in Plum Sauce
Honey-Glazed Spareribs

Cooking Tip: Basic Tools

Episode #122 - A Light Meal
For those times when you don't feel like a huge meal, let Martin sooth your cravings with these delightfully light and simple dishes.

In studio recipes:
Ginger Sugar Snap Peas
Fiery Chili Pepper Squid
Orange Pineapple Cooler

Martin's Travels - In a park in Gaunghzou, Martin makes a morning visit to exercise classes and returns in the evening for traditional claypot cooking.

Martin's Travels #123 - Seafood Delights
Your wish for fish has been answered with these seafood delights. And what better way to complete the meal, than with a spicy banana treat for dessert.

In studio recipes:
Crab Puffs
Fish and Long Bean Stir-Fry
Spiced Banana Rolls

Martin's Travels - Martin explores China's Yangtze River and takes us on a behind-the-scenes look at the galley of a cruise ship.

Episode #124 - Spicing Up Rice
Martin and his guest, Ming Tsai, kick off the evening with a "Mango Tango" and bring the house down by proving that rice doesn't have to be the same old bland side dish.

Guest Chef: Ming Tsai

In studio recipes:
Mango Macadamia Chicken
Mango Chicken Stir-Fry with Snap Peas
Golden Fried Rice
Beef and Shitake Satay with Mango Sauce
Spicy Mango Salsa

Cooking Tip: Exotic Fruits

Episode #125 - Comfort Food
Stumped for meal ideas? Let Martin inspire you with his special take on some popular favourites!

In studio recipes:
Curried Coconut Pot Pie
Salad with Asian Vinaigrette
Zippy Ginger Float
Zippy Ginger Syrup

Martin's Travels - It's a Lobster cook off in a Gaungzhou Restaurant as Martin watches three Masters of Cantonese cuisine prepare three different dishes using lobster.

Episode #126 - Soy Galore
From tofu to Miso to soy sauce, Martin examines the different forms the soybean takes. Then, he makes three flavoursome recipes based on this versatile little bean.

In studio recipes:
Miso Soup
Wok-Tossed Pork with Miso Glaze
Soybean Fried Rice

Martin's Travels - Martin makes a stop at a Guest House Restaurant where important Chinese officials come to dine.